This is an Anger Management for Dummies review that aims to shed some light on whether this book is worth reading, or better off left on the store shelf.
At the end of our list of 12 common types of anger, we mentioned a few books on anger management that might be helpful to anyone who felt like they may need help managing anger. One of those books was Anger Management for Dummies by W. Doyle Gentry, PhD.
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Do you think you have an anger problem?
There are many techniques available which can help to control your anger problem. Here are 7 anger control tips to get you started.
In some cases just recognizing the problem and practicing some of these techniques are all that is required (ex. counting to ten, deep breathing exercises, going for a walk, listening to music).
But in more severe cases it may be necessary to attend professional Anger Management Classes or therapy.
Check here and here for anger management classes in your area.
And here for an anger management therapist.
If you recognize that you do have a problem, then you owe it to yourself and to your loved ones to seek help.
Getting help for your anger problem can often be resolved quite quickly and can lead to a much happier life for both you and your family. There are even classes and therapists available online which can help to answer all of your questions and offer some very useful therapy for your anger management, (see this page for online anger therapists).