Are you one of the many people who walk around with a short circuit, snapping at everyone or anything that doesn’t go your way? Is it happening more and more often? If so, anger management may be something that you might want to look into.
I’m sure you’ve heard it all before, anger is a natural emotion that everyone has. If it’s so natural, why is it so unpredictable? The fact is, yes it is an emotion that is natural, but it’s also very powerful. It can be used to hurt other people, or yourself.
It can cause problems at work, at home, or even in the car. Not to mention, it could lead to serious health problems, from the result of violent acts or prolonged high blood pressure.
But, why is it that some people seem to go on a war path when something doesn’t go their way? It is times like that when anger becomes scary and uncontrollable. It’s that unpredictability that makes it so dangerous.
Time for anger management class…
If you’ve ever been in a situation when you’ve been upset and you felt a rush of adrenaline start to flow. Your heart beat faster, and you’re so angry that you’re not even thinking straight… if this is something that happens to you often, then you may need to consider taking anger management classes or counseling.
Anger management counseling, through a class or workshop, helps you to find healthy ways of expressing the anger that you feel, without it getting to that unpredictable stage. These classes will show you how to channel your anger in a positive way instead of through threats or violence.
By learning good anger management skills, you will learn how to figure out what triggers your anger in the first place. If you know what makes you mad before you even get angry, you will be able to stay away from those things.
Anger management and you…
A good anger management course will also help you to learn techniques that will help to calm you down when you’re already boiling over in anger.
A popular anger management exercise is to close your eyes and think about something else. Sing the lyrics to your favorite song, think about a scene in a funny movie. The point of this exercise is to get your mind off of what made you angry, so you begin to relax and let go of all the tension.
What types of people use anger management?
The types of people that take an anger management program come from all walks of life. But, the two main types of people can be described as: aggressive or passive-aggressive.
Aggressive people tend to be more direct, and in your face. These type of people have short fuses, and are usually predictable.
Then there is the passive-aggressive type. This type is more indirect. They tend to control others with words or the mind, instead of violence. Although, when the mind games don’t work anymore, they can reach the violent stage.
Passive-aggressive people are unpredictable and you never know how they will react. Being around a person of this type can be nerve racking, because you don’t know if they will be violent or if they will let something roll off their back.
Do you need anger management?
Be honest with yourself and see if you can relate to one of the two types.
Are you aggressive, snapping at everyone and everything all the time? Or are you passive aggressive and keep your anger bottled up inside?
If you find yourself getting mad all the time, and realize that it’s becoming a regular occurrence, then keep in mind there are things that you can do to manage your anger.
You may find that applying techniques in an anger management book would be helpful for you. Or, taking an anger management class in your area may be best for you.
The most important thing to remember is that with proper anger management, you can live a life free of anger and frustration.