It goes without saying that having an angry kid is not a good thing. More and more children are dealing with anger issues that are making it hard for them to live a normal and productive life. It is important that any child that goes around angry all of the time, should find the help that is needed for them. With that said, children and anger management can go hand in hand.
You’ve probably heard that anger is a normal emotion. However, as with adults, it can be a a real issue for some children that hold on to it, and for the wrong reasons. If left unattended, child anger is something that can lead to further problems down the road. Determining the source of the child’s anger is one way to begin the process of anger management for children.
In order to find a way to take on the problem of anger management for your child, there are a couple of different approaches to consider. You can either examine the situation yourself or you can seek the help from a professional that may be needed to get them on the right track.
In some cases it could be easier for you to handle the problem, but if there’s no progress or your child’s angry outbursts get worse, you may need to seek the attention of someone who is qualified to deal with this type of situation.
If you decide to help your child yourself, there are a few things that you can do. When your child begins acting out, you will first want to establish and take a time out. You want both your child and you to take roughly, a ten second break. It is important that while counting to ten, you are taking in a deep breath, and letting out the anger and frustration with every exhalation… and teach your child to do the same. This will help to calm both of you down and get the situation under control.
Take a break if the anger is too much to handle. Call a time out and you and your child can take a break from the anger management process. Anger management for a child may take some time to get a good idea of exactly how you want to handle the situation.
A key factor to keep in mind while performing any form of anger management with kids is to make sure they feel safe. When your child is feeling secure and safe, they may be able to handle their anger a little better. By creating a safe haven for them, so to speak, you can have your child let out their anger in way that is appropriate. Let them take a walk, punch a punching bag, or scream into a pillow. Whatever makes them more relaxed and calm is going to be the best way to help them feel better.
By supporting your child, you are helping them with the anger they are feeling. Do not expect changes overnight, when you are dealing with anger management for children. You may have to spend a lot of time with the child but eventually the problem will get smaller and smaller.
Most importantly, do not give up and make sure to use all of the resources that you have access to. Eventually, with hard work and determination, you will have a happy and healthy child.