Controlling anger is easier said than done, right? Especially if you’re not accustomed to responding in any other way. Here’s a small collection of clips that will help to get you on the right track for getting in control of your anger – so it doesn’t control you.
Clip #1 – Controlling Anger By Eliminating It
Clip #2 – Controlling Anger With Emotional Freedom Technique (Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.)
Clip #3 – Anger, rage, domestic violence go hand in hand and cause enormous amounts of sorrow, heartbreak, and regret. Catholic priest offers a few practical ways of controlling and overcoming angry outburst…
In some cases just recognizing the problem and practicing some of these techniques are all that is required (ex. counting to ten, deep breathing exercises, going for a walk, listening to music).
But in more severe cases it may be necessary to attend professional Anger Management Classes or therapy.
Check here and here for anger management classes in your area.
And here for an anger management therapist.
If you recognize that you do have a problem, then you owe it to yourself and to your loved ones to seek help.
Getting help for your anger problem can often be resolved quite quickly and can lead to a much happier life for both you and your family. There are even classes and therapists available online which can help to answer all of your questions and offer some very useful therapy for your anger management, (see this page for online anger therapists).
Other Anger Management Articles You Should Check Out: