With 5 being the best, Dr. Gentry’s anger management book, was given 5 stars by 10 out of the 11 Amazon.com customers who gave their feedback about the book (at the time of this writing). Incidentally, the lone customer who didn’t give it a five, gave it a 4 instead.
It goes without saying that, anger is one of those emotions that can be destructive and lead to various problems if it goes unnoticed. Although it can be tough sometimes, with the various types of anger around, recognizing when anger first occurs, is a key factor in determining what to do when it rears its ugly head.
Here are 12 of the most common kinds of anger. See if you recognize any of them. Continue reading
Are you one of the many people who walk around with a short circuit, snapping at everyone or anything that doesn’t go your way? Is it happening more and more often? If so, anger management may be something that you might want to look into.
I’m sure you’ve heard it all before, anger is a natural emotion that everyone has. If it’s so natural, why is it so unpredictable? The fact is, yes it is an emotion that is natural, but it’s also very powerful. It can be used to hurt other people, or yourself.