It’s becoming more important in today’s society to know how to control anger. With all of the stresses and obligations that we deal with on a daily basis, it’s no wonder why so many of us can have problems with anger.
In order to master anger management, you’ll need to gain control of how you react to your emotions. It takes getting into a mindset that allows you to think before you act or speak.
One of the main aspects of learning how to control your anger is recognizing when you’re getting angry, in the first place. Once you recognize that you are on the verge of blowing up, then you can choose how you want to react.
Most people don’t get to this stage. Instead, they just react on their anger, or whatever caused it… which usually results in actions they later regret.
Controlling anger is easier said than done, right? Especially if you’re not accustomed to responding in any other way. Here’s a small collection of clips that will help to get you on the right track for getting in control of your anger – so it doesn’t control you.
Clip #1 – Controlling Anger By Eliminating It