Comments on: Types of Anger: 12 Most Common Types of Anger http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/ Anger management techniques for a calmer, stress-free, life... Tue, 31 Jan 2012 00:44:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: AJ http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-786 AJ Sun, 15 Jan 2012 03:12:41 +0000 http://angerdefense.com/blog/?p=9#comment-786 I get angry a lot but mainly when I feel misunderstood or not listened to. I didn't realize I had an anger problem until I got in serious relationship. I've always been a fun goofy person but I've changed and can't seem to change back. I don't yell I lower my voice my face expressions have been described as devilish and I begin to feel my hands and feet tingle or go numb. My anger scares me at times I visualize actions but I sit extremely still or walk without a destination. I know I need help bit dont know where to start. I get angry a lot but mainly when I feel misunderstood or not listened to. I didn’t realize I had an anger problem until I got in serious relationship. I’ve always been a fun goofy person but I’ve changed and can’t seem to change back. I don’t yell I lower my voice my face expressions have been described as devilish and I begin to feel my hands and feet tingle or go numb. My anger scares me at times I visualize actions but I sit extremely still or walk without a destination. I know I need help bit dont know where to start.

]]> By: SUSHIL KUMAR GABA http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-757 SUSHIL KUMAR GABA Sun, 27 Nov 2011 15:03:29 +0000 http://angerdefense.com/blog/?p=9#comment-757 I never get angry as I understand that ANGER is the result of NOT FINDING SOLUTION TO ANY PROBLEM, U Get frustration if things donot go as U want . The reality is that things shall not move in the DIRECTION in which you want them to move..Take an example of CRICKET- the bats man hits the ball but it may not go in the direction in which he intended it. We can only try but we shall not be successful in all our trials. EVEN THE TOP SUCCESSFUL people have been a FAILURE at one time or the other. It is said that MAN PURPOSES AND GOD DISPOSES. I never get angry as I understand that ANGER is the result of NOT FINDING SOLUTION TO ANY PROBLEM, U Get frustration if things donot go as U want . The reality is that things shall not move in the DIRECTION in which you want them to move..Take an example of CRICKET- the bats man hits the ball but it may not go in the direction in which he intended it.
We can only try but we shall not be successful in all our trials. EVEN THE TOP SUCCESSFUL people have been a FAILURE at one time or the other.
It is said that MAN PURPOSES AND GOD DISPOSES.

]]> By: nicole http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-682 nicole Mon, 17 Oct 2011 22:46:44 +0000 http://angerdefense.com/blog/?p=9#comment-682 <a href="#comment-562">@Jenn </a> i have the same problem here is how i deal with it i stay alone and i listen music or i cry or i just pray it helps . try it @Jenn
i have the same problem here is how i deal with it i stay alone and i listen music or i cry or i just pray it helps . try it

]]> By: Jenn http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-562 Jenn Sun, 22 May 2011 06:01:31 +0000 http://angerdefense.com/blog/?p=9#comment-562 I have overwhelming anger. When I can't deal with a situation, I become a raging lunatic and I just want to quit everything. It has and is destroying my marriage. I have overwhelming anger. When I can’t deal with a situation, I become a raging lunatic and I just want to quit everything. It has and is destroying my marriage.

]]> By: charles http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-561 charles Thu, 19 May 2011 10:58:12 +0000 http://angerdefense.com/blog/?p=9#comment-561 I recorginze passive anger in me. Though I get angry quickly I hadly express it directly becouse I dont like confronting people. How do I control this type of anger. I recorginze passive anger in me. Though I get angry quickly I hadly express it directly becouse I dont like confronting people. How do I control this type of anger.

]]> By: Branden http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-548 Branden Wed, 04 May 2011 20:34:29 +0000 http://angerdefense.com/blog/?p=9#comment-548 Hello, I experience all kinds of anger. Some not as bad as most, but here resently I feel destructive and emplosive. I am only 16 years of age. My mother had custudy for 6 years tell Children Services got involved causing my father to take my brother and me with him. That same day my mother disowned me and made thousands working. I am living in a trailer but it is very decorative. My father is ex military and i think he is threatened by my self respect causing him to be a ass. Life in general blows, addict for 5 years, try to quit but not very affective. I drown my past of caring for my brother for 9 years in alcohol. My dad had a crazy girlfriend who did nothin but drank and smoked while he left us there with her, he stayed out as much as possible doing who knows what. I learned to take care of my brother and myself very quickly. Cooking and cleaning came natural but we moved constantly. i went from 4 states 43 schools and i dont know how many theropists when i turned 11. I know what generates my anger, I just need to know how to control it before I begin to black out again.. Things get hazey, blood is pumpin infact i can feel the addrenaling before my eyes go black. I am trying to be at peace. Please help me Sencerly, Branden Hello,

I experience all kinds of anger. Some not as bad as most, but here resently I feel destructive and emplosive. I am only 16 years of age. My mother had custudy for 6 years tell Children Services got involved causing my father to take my brother and me with him. That same day my mother disowned me and made thousands working. I am living in a trailer but it is very decorative. My father is ex military and i think he is threatened by my self respect causing him to be a ass. Life in general blows, addict for 5 years, try to quit but not very affective. I drown my past of caring for my brother for 9 years in alcohol. My dad had a crazy girlfriend who did nothin but drank and smoked while he left us there with her, he stayed out as much as possible doing who knows what. I learned to take care of my brother and myself very quickly. Cooking and cleaning came natural but we moved constantly. i went from 4 states 43 schools and i dont know how many theropists when i turned 11. I know what generates my anger, I just need to know how to control it before I begin to black out again.. Things get hazey, blood is pumpin infact i can feel the addrenaling before my eyes go black. I am trying to be at peace. Please help me
Sencerly,

Branden

]]> By: Anger Issues - Can You Be Honest With Yourself? http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-479 Anger Issues - Can You Be Honest With Yourself? Wed, 13 Apr 2011 02:15:57 +0000 http://angerdefense.com/blog/?p=9#comment-479 [...] change, unless you openly admit to having an anger problem. Hey, it’s ok if you suffer from chronic anger, angry outbursts when certain triggers occur, or an inability to constructively cope with [...] [...] change, unless you openly admit to having an anger problem. Hey, it’s ok if you suffer from chronic anger, angry outbursts when certain triggers occur, or an inability to constructively cope with [...]

]]> By: Anger Management Tips http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-468 Anger Management Tips Thu, 07 Apr 2011 19:14:01 +0000 http://angerdefense.com/blog/?p=9#comment-468 Hi Chris, Projecting your anger onto other people won't make things better. In fact, it'll just make you and those around you feel miserable. We all have our share of ups and downs, and obstacles to deal with, but it's how we choose to respond to them that will either break us or help us to move forward. It's your choice... do you want to continue to focus on the "lack" of finances and feel bad about it? Or, do you choose to look for solutions that can help you to feel better? Hint: focusing on things in your life that you "have and appreciate" can take your mind off of the things that you don't have. Not only that, but it can also help you to see opportunities & solutions that may be right in front of you. Maybe it's an odd job here and there that you can perform to help pay for food or your studies. Maybe you have a skill that can be used in exchange for a text book. You typed your comment, maybe you can teach someone how to use a computer for a small payment. Bottom line is, solutions are around you, whether you're aware of it or not. Your anger is just an indicator that you want something different. Don't let it grow into anything more than that. Take care. Hi Chris,

Projecting your anger onto other people won’t make things better. In fact, it’ll just make you and those around you feel miserable. We all have our share of ups and downs, and obstacles to deal with, but it’s how we choose to respond to them that will either break us or help us to move forward.

It’s your choice… do you want to continue to focus on the “lack” of finances and feel bad about it? Or, do you choose to look for solutions that can help you to feel better? Hint: focusing on things in your life that you “have and appreciate” can take your mind off of the things that you don’t have. Not only that, but it can also help you to see opportunities & solutions that may be right in front of you.

Maybe it’s an odd job here and there that you can perform to help pay for food or your studies. Maybe you have a skill that can be used in exchange for a text book. You typed your comment, maybe you can teach someone how to use a computer for a small payment. Bottom line is, solutions are around you, whether you’re aware of it or not. Your anger is just an indicator that you want something different. Don’t let it grow into anything more than that.

Take care.

]]> By: chris http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-467 chris Thu, 07 Apr 2011 14:56:37 +0000 http://angerdefense.com/blog/?p=9#comment-467 hi,am 22yrs,a Nigerian, i get angry for almost half of the day because i am unable to pay my school fees,buy text books and feed very well, though i know that my parents are poor but my feelings is now disturbing my studies and i now hate people around me, what do i do? hi,am 22yrs,a Nigerian, i get angry for almost half of the day because i am unable to pay my school fees,buy text books and feed very well, though i know that my parents are poor but my feelings is now disturbing my studies and i now hate people around me, what do i do?

]]> By: Anger Management Tips http://www.angerdefense.com/blog/types-of-anger-12-most-common-types-of-anger/comment-page-1/#comment-455 Anger Management Tips Sun, 13 Mar 2011 17:18:22 +0000 http://angerdefense.com/blog/?p=9#comment-455 Hi Tyler, Thanks for commenting. Acknowledging that you have issues with anger is an important step... congratulations for that. Once you're aware of it, then it makes it a bit easier for you to pay attention to the signs that you're getting angry so you can <em>choose</em> how to respond to it (if you respond at all). Some signs that you're about to get angry are: it may start getting hotter, you might start sweating, get fidgety, etc. You'll start noticing these things. Then when you know you're either angry or getting angry, you can walk out of the room to cool off, or take in some slow deep breathes (while counting to ten in your head), until you calm down. There are more things you can do, but that should get you started. Whatever anger management techniques you choose to do, just be sure you continue to practice them. That way you can replace your old habits with new productive ones. Good luck. Hi Tyler,

Thanks for commenting. Acknowledging that you have issues with anger is an important step… congratulations for that.

Once you’re aware of it, then it makes it a bit easier for you to pay attention to the signs that you’re getting angry so you can choose how to respond to it (if you respond at all).

Some signs that you’re about to get angry are: it may start getting hotter, you might start sweating, get fidgety, etc. You’ll start noticing these things.

Then when you know you’re either angry or getting angry, you can walk out of the room to cool off, or take in some slow deep breathes (while counting to ten in your head), until you calm down.

There are more things you can do, but that should get you started. Whatever anger management techniques you choose to do, just be sure you continue to practice them. That way you can replace your old habits with new productive ones.

Good luck.

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